How To Choose A Mattress Firmness

What works for one may not work for others and this often varies between sleepers that share the same bed.

How to choose a mattress firmness. If you re heavier than the average person your size go one firmness up. The best thing to do if you have no idea of anything and you are just walking into this space is to go for a medium feel firmness. Innerspring mattresses are still by far the most widely used.

You don t need as much support as someone who sleeps on their back. Consider a firm foam dense innerspring or air filled mattress. They are made of layers of different densities.

People of average weight can sleep on virtually any mattress and should choose based on sleep position pain problems and other factors. Heavier people make more of a dent literally in mattresses and if you get a mattress that s too soft it s going to lose its support more quickly than a firmer one. Instead you need a mattress that contours you more to distribute support along your side.

The chances are that you are like the other 80 of people who would prefer this type of firmness. Side sleepers should choose a mattress in firmness range between three and six either plush or medium firm. Your choice of mattress firmness depends on different factors such as your age weight body type gender sleeping position and physical or medical conditions and it is usually an individual preference.

If you sleep on your back you ll want something in the middle a surface that supports but has some give so your spine is kept. If you still have no idea go for a medium mattress. How to pick your perfect mattress innerspring mattresses.

Light less than 150 pounds you will want a medium firm bed around 5 6 firmness that doesn t sink too much. Choose a mattress firmness that offers adequate support without creating points of pressure provides good body weight distribution and is compatible with your sleeping position. Lighter people tend to fare better with soft to medium soft mattresses.